Can The PayDay Diet Work For You?

Can The PayDay Diet Work For You?

To see if The PayDay Diet is right for you, please answer the following questions.

1. Would you agree that the reason Diets Fail is not because of the Diet, but because of Lack of WillPower?

2. Would you agree that most everyone knows HOW to lose weight?

3. Are you more likely to stick to a diet if you have something motivating you, like a trip, or reunion or wedding?

4. Do you think if properly motivated you could lose 1-2 Pounds Per Week?

5. When you first start a Diet are you willing to do just about anything to succeed?

Did You Answer YES to All the Above… If so, you can Succeed on The PAYDAY Diet.

When I tell you how the Diet works, you’re going to be surprised… but you’ll also know instantly I’m on to something.

There are a few ways to do the Diet… you just need to choose the right motivation for you.

 EXAMPLE #1

I use to work part-time for my Father’s Law Firm and he was on me to lose weight… So what did I do?

I made a contract with him that I would lose ONE POUND by each PayDay…OR…. he keeps my PayCheck until I do.

I got paid every Wednesday… The following Wednesday I had to be ONE POUND lighter than the prior Wednesday… OR he holds my check until the next PayDay… and by then I have to be TWO POUNDS lighter.

It’s Cumulative, I had to Lose 4 Pounds Each Month. If I didn’t, I didn’t get Paid.

The Contract was Over When I Reached My Goal Weight of 215 Pounds!

What Does This Take? It takes 5 Minutes of WillPower to Make The Deal.. Once you do.. The Motivation Never Fades!!!

If you don’t have a close relationship with your Employer, or an Employer than there’s lots of other ways to make PAYDAY Diet Work For You.

EXAMPLE #2

Make the Contract with your Spouse or Roommate and Have Them Hold Your PayChecks or something very precious to you.

EXAMPLE #3

If you have a Gym Membership ask the Gym Manager or someone you trust at the Gym to Help You. Put 4 Crisp 100 Bills into an envelope and write four goal weights for the next four months on the envelope..

As you hit the goal weights, get the Person to give you $100 bill for each goal. Buy some merchandise from the Gym as a thank you.. Many More Motivation Examples Coming… Our Members will have lots of ideas..

GET STARTED LOSING WITH “WWW”

WWW not only stands for World Wide Web, but there’s an old movie called “It’s a Wide, Wide World”, and it’s a fact that Millions of us our getting Wider every year…

Coincidentally, I call my own personal plan to kickstart a healthier lifestyle the WWW Plan.

These are just simple things that should enable you to lose 1-2 Pounds a week… If you’re online you see WWW Constantly and it will help remind you to do these things.

[W = Water] Drink at least eight glasses of Water a day!

It will do the following: regulates your appetite, increases your metabolism, boost your energy levels, alleviates some headaches, helps to reduce blood pressure and high cholesterol, eases joint pain, releases toxic waste products, improves skin and much more.

[W = Walking]

Start Walking - Try to Average 15 to 30 Minutes a Day. Try to build up to a brisk pace over time. Walking burns calories, increases your metabolism, increases blood flow and circulation, improves your sleep.

[W = Weights]

Get Some light hand weights, 3-10 Pounds. Keep them next to computer or favorite TV Chair and during commercials or work breaks do a variety of exercises with them.. You know what to do… Bring the 3 Pounders on a walk with you and see what a difference it makes.

[W = WillPower] Lack of WillPower is why diets Fail….

Think of how easy it is to lose weight for a Trip, Wedding, or Reunion…. Do the PAYDAY Diet and you’ll have that same WillPower feeling you have when you diet for those occasions.

[W = Wake Up Early] Getting Up Earlier enables you to Burn More Calories Throughout the Day!

Wake up Early and go for a Walk for 21 Days and you might just make it a LifeTime Habit!

The PayDay Diet is really about finding the right motivation to stick to a diet and exercise plan. We all know how easy it is to lose weight when properly motivated. Find your motivation and you'll be much more successful at losing weight.

Healthy Weight Loss

Healthy Weight Loss

So you want to lose weight to look better and feel better. You are not alone. You have the same desire and need as millions of others out there want to look better, feel better, live longer and in general have a better lifestyle once you take off the extra weight.

That said, if you are one of those who have lost weight, then put it back on, perhaps a more important question is how to you keep the weight off once you’ve lost it.

You’ve tried all the different diets. You’ve read all the books about losing 10 pounds before the big graduation, wedding or other big event coming up this weekend. If you’ve been through that insanity before, isn’t it time for a change of your lifestyle rather than another stretch of suffering through another diet and feeling worse than you did when you started?

There are four main elements to losing weight and keeping it off.

1. Following an exercise program
2. Increasing your metabolism
3. Changing your eating habits
4. Changing your lifestyle

1. Following an exercise program.

Starting a good exercise program is a great idea and one of the best ways to start changing your health and the way you look. You will gain three benefits from exercise.

1. You will burn calories during your work out.

2. You will increase your metabolism to burn more calories even when you are not working out.

3. You will build muscle that will make you look taller, leaner and healthier.

4. You will build muscles that will burn more calories than fat.

Your very first step should be to talk to your doctor about your health and your goals. It might save your life. Your next step should be to find a partner who will help you be more responsible to show up for a work out and to complete the work out. A work out partner should also make the work out more enjoyable. If you are not able to find a partner and do not feel you have the discipline to work out regularly, you may want to start your exercise program by paying a person personal coach for training and discipline. Most people need 21 days to make working out a habit, so hire them for at least the first 21 days. Check with your local YMCA or other gym for partners and coaches.

However, if you cannot afford to join a gym, don’t let that slow you down. You can still walk or run outside, or workout inside using video tapes or walk on a treadmill. If you don’t have money for work out tapes, you can rent them from the library. The bottom line is if you want to work out, you will find a way.

Finally, once you have your workout schedule working for you, offer to help someone else become disciplined to work out.

Helping others always helps you feel better as well. Give it a try!

2. Increasing your metabolism.

Plain and simple, exercising will increase your metabolism and will help you lose weight at all hours of the day, even at night when you are sleeping! Your metabolism is the amount of calories you burn during the day. Conversely, your body also has a built in system for self-survival in case of famine. If you don’t eat enough food, you can also reduce your metabolism and make it harder to lose weight. We will talk more about that in just a moment.

3. Changing your eating habits.

You’re doing better now, but working out and increasing your metabolism is only a part of the solution. You still must change your eating habits. Have you found yourself doing this crazy? Are you eating a Granola bar for breakfast, a salad for lunch and then eating chocolate shakes and hamburgers from the drive through late at night on the way home from the gym? That won’t work! You are starving yourself and lowering your metabolism in the long run, and eating food late at night that will not get burned off and only makes you feel more miserable the next day when you look in the mirror or step on the scale.

Do you know that you are setting up yourself for failure? Your body is smart… so smart that it knows if you are not giving it enough food, that there may be a problem, and you start to burn fewer calories. That will not help you look or feel better in the long run, so don’t try it in the short run.

4. Changing your lifestyle and your mindset.

The final way to change your body and the way you look and feel is to become more active. Walk the stairs to your office instead of taking the elevator. Park your car way from the rest of the cars at the mall so you walk a few extra steps. Go for a walk when you get home from school or work instead of turning on the TV or the computer. Ask your friends to join you for a game of horse in basketball. If that is not an option, take your basketball to a local park, be brave and ask someone to play a game of one on one there. They might have been feeling just like you and will be thankful to have the opportunity to exercise and perhaps make a new friend.

It’s all about changing your attitude one-step and one day at a time. Just remember you did not gain the weight in one day and you cannot take it off in one day. It is a series of steps that will lead to success. Another analogy is that it would be nice to make one large jump over a mountain, but in reality it takes many steps to get over the mountain, and it is possible. Most importantly, you just have to take that first step, starting right now, by reading this article again and then deciding to “Just do it!”

Top Habits For Weight Loss

Top Habits For Weight Loss

The real trick to losing weight is to pay attention to the habits you're accustomed to and making some changes. Some of the most important factors are in the apparently small things that you do and may not even be aware of most of the time. Your overall results depend on things like your snacking habits, the size or your portions and how active you are all day long.

The amount you eat at different times of the day can make a big difference to your weight loss goals. Case in point, eating similar calories in the evening is more prone to cause weight gain than those that are eaten in the morning. This is why health authorities inform you to take in a substantial breakfast proceeded by eating a smaller amount of calories little by little over the course of the day. Those that skip breakfast routinely eat excessively more as the day goes on, so avoiding breakfast is never a good thought. It is better to digest the ending meal of your day at
least a few hours previous to slumbering.

Your body needs food from every nutritional group, and this remains true even if you want to lose weight. For this reason it is wise to abstain from consuming a single kind of food or not eating particular foods, like never having carbohydrates. Instead of getting rid of all carbohydrates or fats, one ought to eat less of them and try to eat healthier classes of these nutrients. For instance, you can consume noodles or bread that are created from flour made of whole grains and find fats that are good for you as opposed to ones that aren't. Yet to endeavor to remove fats or carbohydrates totally from what you eat can frequently create hunger or deny your physique of the nutrition it requires.

There must be hundreds of diets, each with their own gimmick, that severely restrict your calories so you can lose a lot of weight in a short time. These extremely low calorie diets often disguise their nature by saying you can lose weight by eating grapefruit, cabbage or chocolate. These type of extremely low calorie diets actually cause your body's metabolism to slow down to help you adjust to surviving on so few calories. It's impossible to stay on a diet like this permanently, and when you quit it, you'll be eating more calories with this slowed down metabolism so you then gain weight back faster than ever.

Your aim should be to find a healthy diet that's practical over a long period of time, not one that you'll inevitably have to quit.

Losing weight, then, requires you to not only go on a diet, but also develop smart habits in every area of your life. The more aware you are of factors such as your snacking habits and your actual level of activity all day long, the easier it will be to develop healthier habits. Don't be in too much of a hurry -healthier habits can ensure that you make steady progress towards your goals.