If you want to be successful at weight loss, you often have to change many of your everyday habits. People who are successful at losing weight are those who are committed to making long term changes in their lives. Fortunately, it's always possible to learn new habits, no matter how long you've been practicing the old ones.
Many people simply don't like going to the gym or getting on an exercise bike -if this is you, try a walking routine. Walking is probably the oldest and most diverse type of exercise there is, and you can start as...
