What is alcohol?Alcohol is a part of many social occasions, from family dinners to parties, to sporting events and nightcaps. The problems associated with alcoholism are well known, but what about the impact of social drinking or a moderate intake of alcohol? Does alcohol belong in our diet, or does the risk that it presents outweigh any benefits that may be derived from consuming it?
Good nutrition can help to improve your health and prevent diseases. The essential nutrients that your body needs are carbohydrates, protein, fat, vitamins,...
