The Comparison Between Stress and Your Skin

The Comparison Between Stress and Your Skin

Stress is unavoidable and comes in several forms. To a homeward bound motorist it could be the hassles of heavy traffic and noxious exhaust fumes. To a student it could be the pressure of studying for exams and to a working individual it could be the pressure associated with meeting work related deadlines. Bad relationships are also stressful. The negative effects of stress not only attacks immune function and all body organs but in several cases, adversely affects the skin. While dermatologists are still debating whether stress actually causes...

Food Intake To Combat Stress

Food Intake To Combat Stress

Are you stressed out? Are you running on empty? Do you skip meals simply because you never seem to have enough hours in the day to sit down and refuel? If you've answered yes to all three questions, the chances are you're already trapped in a vicious circle of unremitting stress. You may also be relying upon a diet that lacks the types of foods that can actually reduce your stress levels. The fact of the matter is that certain foods can boost the immune system and act as great stress-boosters. And the good news is that simply increasing one's...

Easy Methods To Prevent Stress at Work

Easy Methods To Prevent Stress at Work

This troubled economy has everyone feeling off balance. Layoffs, and budget cuts, have resulted in increased fear and uncertainty regarding job security. So you have the fear of layoff, increased demands, increased overtime due to staff reductions, and pressure to perform to meet rising expectations. This all leads to increased stress and anxiety. All Yoga and Meditation to help you become centered and focused on the present, instead of focused on all of the stressful distractions that surround you. While some stress is normal and actually desirable,...

The Best Ways to Deal With Stress Naturally Without Using Drugs

The Best Ways to Deal With Stress Naturally Without Using Drugs

There are many ways to deal with stress naturally without resorting to drugs. In fact, you will be better off if you can avoid any type of prescription drug for your stress. The natural remedies for stress are much safer and free from dangerous side effects. To deal with your stress effectively, first you need to find out the cause of your stress. The cause may be something that you can eliminate, or it can be something with which you have to live with. For example, if the cause of your stress is something with your job, then you need to ask yourself...

Stress and Alcohol

Stress and Alcohol

What is alcohol?Alcohol is a part of many social occasions, from family dinners to parties, to sporting events and nightcaps. The problems associated with alcoholism are well known, but what about the impact of social drinking or a moderate intake of alcohol? Does alcohol belong in our diet, or does the risk that it presents outweigh any benefits that may be derived from consuming it? Good nutrition can help to improve your health and prevent diseases. The essential nutrients that your body needs are carbohydrates, protein, fat, vitamins,...