Everyone wants a flatter stomach, and a lot of people try to reduce their stomach size by doing hardcore ab-exercises. Sadly, you aren't going to lose fat from your midsection by doing endless sit-ups. It’s just not going to happen.
The problem is that you need to achieve overall fat loss before you will see the results you want around your mid-section. In order to do this, you need more complete workouts, a controlled diet and a little extra help.
Very simply, a diet needn't be a case of going hungry, there are many ways to change your diet, lose weight and not be hungry.
It’s not a very well documented fact, but unhealthy and overweight people are usually fussy eaters. High fat and carbohydrate diets cause obesity and according to the World Health Organisation (WHO) in the UK we have the unhealthiest middle aged people in the world.
So how do you shed those excess tummy inches fast. This is what has just worked for a friend of mine (Stacey), who lost 3 inches around her waist in the run up to her summer holiday.
5 SIMPLE RULES
• Drink 1 litre of water each day. This will detoxify your body and blood. It is imperative that you increase the amount of water you pass through your system to flush toxins and fat. You will begin paying more visits to the toilet to begin but I promise your bladder will toughen up.
• Complete 30 Sit ups each day. Morning and Night. This will be hard to begin but will become as habitual as cleaning your teeth. It will get easier within a week and you’ll notice results fast.
• Eat the right food. Start the day with an egg, burning protein goes a lot further in helping you diet than trying to burn carbs. Eat fruit like strawberries and melon as a snack. Never go hungry!! Eat as much salad or vegetables with your meals as possible to keep you regular. Grill meat or roast, never fry when dieting. Eat slowly and savour your food, RELAX, ENJOY & STOP eating when you are full!!
• Take the right supplements. Vitamins are important to us all. A good multivitamin is important, especially during the winter months. Never buy budget supplements, they don’t work. I like the Well man or Well Woman range.
• CHEAT. All of my friends use Forza products. Very simply put, a faster metabolism and higher levels of focus mean we can achieve more physically and mentally. Products that are in the T5 range are designed to make you Thermogenic (Thermogenic means: tending to produce heat and is commonly applied to supplements which increase heat through metabolic stimulation). Becoming thermogenic means your core temperature is slightly elevated and your calorie burn increases. For women starting diets I recommend Body Deluxe because of its design to stop yo-yo weight loss and gain. Whilst for men I always suggest the Super Strength.
Stacey followed these simple rules and lost inches, you can too. Try it for a week and let me know how you get on. The tips above should mostly be daily rituals’ for the healthy and hopefully will be for you too.
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